Masterclass: Developing your resilience

CHAMBER TRAINING ACADEMY
Masterclass: Developing your resilience 

Course details:  

Resilience is the bedrock for wellbeing. Resilience helps employees protect and recoup their personal resources at work, which in turn protects them from problems like psychological distress, emotional exhaustion and burnout.

During this 3 hour workshop we will:

•  Explore what resilience is
• Raise your self awareness
• Understand what happens when we are under pressure and what happens to you
• Practice a variety of techniques that work for you
• Have an action plan for what you can do differently

Workshop by: Bernadette Doyle, Connected Ape
Evolving life in work. Nurturing employee resilience, engagement, wellbeing and mental fitness. Supporting people, performance, purpose, profit and planet.

 www.connectedape.com |  bernadette@connectedape.com |  07561 069 051

Disclaimer: The notes, commentary, and comments made at or contained in this training course are personal to the Trainer and are not intended to be tailored to any particular factual situation. They are not intended to be representative of the Chambers view or opinion on any particular matter nor is the training intended to stand on its own. The Trainer and the Chamber cannot accept any responsibility for loss or consequential loss occasioned to any person acting or refraining from action as a  result of the material in this training course, its accompanying notes or comments made during the training whether by the trainer or any other party whether purporting to speak on the Chamber’s behalf or otherwise.