Why Sports Massage Matters! 

Check out Chamber Member Ingrid Sbongk-Sonderfeld's article in Sussex Local

Physical benefits also promote emotional wellness, says Ingrid, a qualified Sports Massage Therapist, based in Worthing.

She has always been passionate about massage as a part of our wellbeing, as well as a means to keeping fit and healthy. Ingrid has worked in Health Care for over 20 years with a focus on mental health and wellbeing. She realised that massage could play a vital part in reducing stress and tension and also in keeping soft tissues and muscles healthy. This lead Ingrid to specialise in Sports Massage and obtain her Level 4 qualification as a Sports Massage Therapist.

We spoke to Ingrid about why Sports Massage is so important. Here are her top reasons:

Sports Massage Reduces Stress: “Life’s demands can take a toll on both body and mind. A sports massage is a powerful stress-reliever, promoting relaxation and helping you unwind.”

Gives Relief to Muscle Tension: “Whether you’re an athlete pushing your limits or someone experiencing day-to-day muscle tightness, my sports massages are tailored to release tension and improve flexibility.”

Helps in Injury Prevention & Recovery: “Sports massage techniques can aid in preventing injuries by enhancing muscle flexibility and reducing the risk of strains. If you’re recovering from an injury, my targeted approach can expedite the healing process.”

Helps to Enhance Circulation: “Improved blood flow is vital for overall health. Sports massage stimulates circulation, promoting better oxygen and nutrient delivery to tissues.”

Benefits of Holistic Wellbeing: “Beyond the physical benefits, a sports massage nurtures your mental and emotional wellness, fostering a sense of balance and harmony.”

Home visits can be offered. Call 07754 490182 or visit: www.sportsmassage-worthing.co.uk

You can read this plus loads more local news and articles on Sussex Local's website here